Apparently there is a benefit to this, so I read, I mean who writes this stuff, the only benefit to me would be to pass out and therefore not have to run any further. Apparently breathing via the nose and then out through the mouth enables you to take in more oxygen, better flow. This will only work for me if my nose was transplanted on to my chest with a direct feed to the lungs.
If god wanted us to breathe through our nose he would have made it the size of our mouths.
I did 14 miles again yesterday by the way…not fun to say the least, however I did have Sunday Lunch waiting for me when I got home, you know what they say, a runner should never lose weight.
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